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  • How to calm the body, mind, and spirit using REMEMBER exhalations

    Breathing is a bridge between our external and internal environments. Through breath, the air around us is drawn deep inside our lungs, where it is processed and circulated before returning to the outside world.

  • Which finger to wear the ring

    Each person’s hands have a huge vital energy concentrated in them. If you know which finger you can wear a ring on, you can, thanks to this, strengthen your own biofield, thereby attracting all the most desired to your own life path.

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    Nevertheless, Meghan Markle and Queen Elizabeth II have something in common - they both adore wearing jewellery that contains a secret meaning or an encrypted message. The recent virtual appearance of the estranged Duchess of Sussex is proof of this.

Saturday, June 27, 2020

How to calm the body, mind, and spirit using REMEMBER exhalations

Breathing is a bridge between our external and internal environments. Through breath, the air around us is drawn deep inside our lungs, where it is processed and circulated before returning to the outside world.


In a continuous stream, one breath is freed to make room for another. In this natural cycle, expiration is associated with relaxation and a sense of well-being. Clearly, in terms such as "breathed a sigh of relief" and "breathe easily."

Breathing gives us constant feedback that reflects all aspects of our being. Let's continue our breathing intelligence by observing the exhalation process. With understanding, we can lengthen and cultivate its calming effects on our body, mind, and spirit. Watch for expiration through the bridge, and enter a space of stillness deep inside. Here is a practice to help consciously influence breathing.

Practice: After inhaling and exhaling

Sit back while sitting or lying down. Invite every part of yourself to relax as fully as possible. Give yourself two minutes to watch this process. Pay attention to any sensations of softening or letting go—a smile.

Start to watch your breath. Watch your breath go through your body. Enjoy the movement. Gently bring your awareness of your abdomen. Watch it rise with inhalation and fall with exhalation. Can you feel the continuous wave-like flow of your breath deep inside?

Without changing anything, draw your attention to the exhale and let go of the sensations. Gently inhale and exhale. Allow your awareness to slide down as you exhale. Feel how your belly reclines, how your breath will be released. Feel how your stomach expands with each new breath.

How do you feel that you are ready, very slowly extend the exhale? Stay in your sense of comfort. Without effort, exhaling relaxes every cell in your body. Return to the regular breathing pattern whenever you feel the need. Each breath is smooth and even. Enjoy the exhale.

There is space at the bottom of the exhale. Rest briefly in this space. Relax in pauses between breaths. Trust inhalation. He will find his way to you. Get a breath. Follow along exhale into the sacred space deep inside. You are safe. Inhale and exhale this space and allow it to expand. Be in this sanctuary. Be free to let go of everything. Release with an exhale.
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Wednesday, June 3, 2020

Which finger to wear the ring

Each person’s hands have a huge vital energy concentrated in them. If you know which finger you can wear a ring on, you can, thanks to this, strengthen your own biofield, thereby attracting all the most desired to your own life path.


The huge role will be played by the symbolism of dressing the rings, and having knowledge of the correctness of wearing them, it is quite possible to navigate, or even find out the necessary information about the owner of the little thing.

Of course, the most remarkable thing is that there is no strict set of rules on which finger to wear a piece of jewelry on, because by and large, everyone can act as he pleases.

The only exception are wedding bands. For example, a huge number of people from the South and North regions of America, including the United States, as well as in many European countries, people wear these jewelry on the ring finger of their left hand. But there are representatives of Orthodox traditions, here they put rings on the right.

If we talk about old esoteric practices, they used jewelry and even bracelets to enhance energy flows. Years passed, and this knowledge finally became available to the outside world, and any woman or every man can strengthen his own bio field thanks to jewelry rings.

Speaking of the thumb, it should be taken into account that it is a symbol of willpower and is able to reflect the inner human essence. When someone begins to wear a ring on this finger, he must be especially vigilant, because serious changes will soon begin in his life path. Also, wearing such products will help develop your own will.

Big finger ring

A ring on a homogeneous finger helps in many cases:
  • increase physical health;
  • quickly restore power.
When a man or woman wants to get rid of some chronic diseases, it is recommended to wear jewelry made of silver material, as well as without precious stones. To maintain your own excellent physical condition, you must use any ring you personally liked.

Index finger

He is able to personify something like power, ambition, demonstrate leadership qualities. Experts say that the toe of the ring on the index is capable of activating just such an energy. And this has been proven since ancient times, when noble people, celebrities and powerful princes wore a jewel on a finger. If you want to develop leadership qualities in yourself to get a push in a certain area of ​​development in a specific direction, you need to do just that.

Jewelry on the index finger must be worn when you really want to advance in the workplace or are currently looking for a new work activity (workplace). To enhance the energy flow, you need to influence others, increasing self-confidence, and for this you can’t do without decoration on the index.

Middle finger

He is able to personify human personality, as it is located in the center of the pen. The ring on this finger can demonstrate balance on the path of life, and constant wear will help to make life more harmonious for the most part.

Wearing jewelry on the middle finger is necessary for those people who want to attract worthy friends to their lives or need to build the strongest reliable relationship. If you buy a ring of precious metal, it will entail the same feelings as empathy and sensuality, increased emotions and attention.

The fact is that this finger symbolizes security, that is, it does not carry any secret meaning, and is also not able to confuse. Due to its central location, it is able to demonstrate balance. The finger is connected directly with the planet Saturn, because its metal is lead, and the latter, as you know, is an ordinary grayish-colored metal, which is perfectly suitable for this finger. Saturn is just like a scales - it implements a little justice, law obedience, responsibility and introspection.

Ring finger

In humans, the left pen is directly connected to such an organ as the heart. And because of this, the ring finger will play a crucial role. It is on it that the well-known engagement rings are worn. This adds to the people not only positive emotions and affection, but also enhances the taste and intellectual development in creative endeavors. Socking a precious product on this finger of the right handle can make you an optimistic person.

This will attract not only powerful cash income flows (if the ring is made of gold), but also energy flows, which are responsible for ensuring that you have material success at all times. Speaking of symbolism, the nameless is associated with sophistication, versatility, the moon and creative urges, and also with the fact that you may finally have long-awaited love relationships.

As for metal, silver is considered lunar. Only silver can demonstrate the selection of rings in a natural form, even if they are engaging. As a rule, engagement rings are made of gold precious metal. But we must not forget that silver is no worse, just here you need to take into account the fact that people are different and their tastes are also different.

But with the left nameless things are different. Specifically, engagement rings are worn on this finger. Many people believe that this custom came from the ancient people of Egypt, and then the custom was newfangled in the Roman Empire. So, the nameless left is a straight finger that goes straight to the heart muscles, according to Apion - this is exactly the nerve. And the little ring on the finger means only one thing, that his master intends to enter into a marriage soon (he / she is engaged, etc.).

Still, on this finger people wear rings - “promises” (of a love nature), despite the fact that they nevertheless assigned the status of an official marriage proposal. Many young people put on an anonymous piece of jewelry that displays purity or, in other words, chaste products. They like to wear hoops on this handle in such countries as France, Sweden, Azerbaijan and others. Also, very popular on this finger is wearing a ring in the countries of Colombia, the United States of America, Cuba, Brazil and Canada.

As for the right nameless, that there are countries for which engagement rings are put on this very hand. There are many who preach Orthodox traditions. These countries are Ukraine, the Russian Federation, Belarus, etc. Also, the same tradition is honored in the following countries: Germany, Grace, Chile, Norway and others. So, if a person wants to find out if the beauty he liked is married, then he should take into account a lot of everything.

Little finger rings

Rings on little fingers can only be used in the following cases to:

  • reinforce your own intuition;
  • harmonize the biofield;
  • learn more about the world around us.

Experts say that on this finger the rings are best worn from silver metal, pebbles and a copper alloy.

It is the little finger that is so that the person finally has the opportunity to “declare” about himself, because all the people around and passing by will pay special attention to him. In addition, wearing on this finger means that you are attached to a particular religion, honor some cultural traditions. Most will have an association that you carry the purity of ideas.

Astrologers or those who are interested in this science, as well as recognize and are interested in palmistry, would have perceived the wearing of the ring on the little finger in a different way. So, they would immediately say that this symbol is associated with intellectual abilities and beliefs. Mercury patronizes the finger, so he demonstrates that people who do this are communicatively developed, convincing, they have developed intuition, they work somewhere in trade and much more. The stones that should be on the ringlet are lunar, citrine or amber.

As for the little finger of the right hand, this is often attributed to the fact that a person who wears jewelry like this belongs to organized groups, refers to the mafia, the underworld, etc. After all, once upon a time, those who belonged to the clan under the name "Soprano" did exactly that. So, representatives of the strong half of humanity wore signets, and the age of the rings was no less than 100 children. These same rings on the surface have coats of arms. These gizmos were passed on through entire generations and are considered to date as family jewels.

At the same time, the little finger where the ring was worn on the left handle indicated that the person has a professional status. For example, works as an engineer, mechanical engineer, or is a graduate. Such rings were made of stainless steel, silver, and iron. In addition, on the surfaces they have signs, inscriptions, initials, etc.

It is very important that this is all characteristic only of right-handed people, but as for left-handed people, it is they who are capable of introducing confusion into all this complex, logically constructed, symbolic system.

Source Credit: parure
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